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Mental Health

5 tips to overcome obstacles: how I overcame homelessness, domestic violence, paralysis and more. Image is Kylie Travers at the top of Mount Coolum when she is 16 weeks pregnant with her third child.

5 Tips to Overcome Obstacles

5 tips to overcome obstacles from a mother of 4 who went from homeless single mother to multiple international award-winning CEO and face natural disasters, paralysis and more!

How to Ask for Help

5 Tips to Make Asking for Help Easier Asking for help was one of the things I struggled with most of my life. I would push through, well past my breaking point and it never… Read More »How to Ask for Help

12 Tips for Happiness

Use these 12 tips to find happiness, improve your life and overcome obstacles.

Image of smiling blonde Caucasian woman (kylie Travers) holding her smiling brunette 1 year old son. For article on 7 things that improved my mental health.

7 Things That Improved My Mental Health

7 key things that helped improve my mental health, what I did, how I did it and tips you can implement. I don’t want this article to be triggering so I left out the triggering specific details of my mental health struggles.